No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BRUMMEL & BROWN BUTTERY SPREAD, 10% NONFAT YOGURT, 35% VEGETABLE OIL SPREAD Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PURIFIED WATER, SOYBEAN OIL, NONFAT YOGURT* (CULTURED NONFAT MILK), PALM KERNEL AND PALM OIL, MODIFIED TAPIOCA STARCH, SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE (USED TO PROTECT QUALITY), LACTIC ACID, LECITHIN (SOY), NATURAL FLAVORS, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Spread · Spreadable

Flavor
ButterySavorySalty
Texture
CreamySmooth
Commonly used for
SandwichBreakfastSnackingTopping
Low FODMAP? BRUMMEL & BROWN BUTTERY SPREAD, 10% NONFAT YOGURT, 35% VEGETABLE OIL SPREAD | Spoonful