Is Brummel & Brown Spread 35% Vegetable Oil Nonfat Yogurt - 15 Oz Low FODMAP?

Ingredients

Purified Water, Soybean Oil, Nonfat Yogurt (Adds a Dietarily Insignificant Amount of Cholesterol) (Cultured Nonfat Milk), Palm Kernel and Palm Oil, Modified Tapioca Starch, Salt, Mono and Diglycerides, Potassium Sorbate (Used to Protect Quality), Lactic Acid, Lecithin (Soy), Natural Flavors, Vitamin A Palmitate, Beta Carotene (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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