This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BRUNSWICK Boneless Kippered Herring Fillet Seafood Snacks, 3.53 Ounce Can, High Protein Food and Snacks Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

The canned fillets offer a pronounced smoky flavor with a firm, flaky, slightly oily texture; commonly eaten straight from the can, paired with crackers or toast, or incorporated into salads and spreads. Reviewers praise convenience and bold taste but frequently note a strong aroma and varied opinions on intensity overall.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Herring Fillets, Water, Salt, Natural Smoke Flavoring, Sodium Hexametaphosphate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

Bumble Bee Lemon and Pepper Seasoned Tuna Fish Pouch with Spoon, 2.5 Ounce Pouch, High Protein Food and Snacks

Bumble Bee Cracked Pepper and Sea Salt Seasoned Tuna Fish Pouch with Spoon, 2.5 Ounce Pouch, High Protein Food and Snacks

Bumble Bee Spicy Thai Chili Seasoned Tuna Fish Pouch with Spoon, 2.5 Ounce Pouch, High Protein Food and Snacks

(4 Cans) BUMBLE BEE Solid White Albacore Tuna in Water, 5 Ounce Cans, Ready to Eat Tuna Fish, High Protein Food and Snacks

Bumble Bee Jalapeno Seasoned Tuna Fish Pouch with Spoon, 2.5 Ounce Pouch, High Protein Food and Snacks

Where to buy

BRUNSWICK Boneless Kippered Herring Fillet Seafood Snacks, 3.53 Ounce Can, High Protein Food and Snacks is available at 8 retailers

SafewayShopRiteWalmartGiant EagleThe Fresh GrocerWoolworthsCountdownAmazon

About this product

Seafood · Can

Flavor
SmokySaltySavory
Texture
OilyDense
Commonly used for
SnackingSandwich
Low FODMAP? BRUNSWICK Boneless Kippered Herring Fillet Seafood Snacks, 3.53 Ounce Can, High Protein Food and Snacks | Spoonful