Is BRUNSWICK Boneless Kippered Herring Fillet Seafood Snacks, 3.53 Ounce Can, High Protein Food and Snacks Low FODMAP?
Description
The canned fillets offer a pronounced smoky flavor with a firm, flaky, slightly oily texture; commonly eaten straight from the can, paired with crackers or toast, or incorporated into salads and spreads. Reviewers praise convenience and bold taste but frequently note a strong aroma and varied opinions on intensity overall.
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Why it's a maybe for low FODMAP
- natural smoke flavoring
natural smoke flavoring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
The canned fillets offer a pronounced smoky flavor with a firm, flaky, slightly oily texture; commonly eaten straight from the can, paired with crackers or toast, or incorporated into salads and spreads. Reviewers praise convenience and bold taste but frequently note a strong aroma and varied opinions on intensity overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Herring Fillets, Water, Salt, Natural Smoke Flavoring, Sodium Hexametaphosphate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BRUNSWICK Boneless Kippered Herring Fillet Seafood Snacks, 3.53 Ounce Can, High Protein Food and Snacks is available at 8 retailers
About this product
Seafood · Can