Is Brussels Sprouts with Tomato Pesto & Walnuts Kit Low FODMAP?

Ingredients

Washed & Ready To Use, Brussels Sprouts, Onion, Walnuts, Tomato Pesto Sauce (Sunflower Seed Oil, Tomato Paste, Basil, Ricotta Cheese (Whey (From Pasteurized Cow's Milk), Pasteurized Cream, Salt, Calcium Chloride), Grana Padano Cheese (Milk, Salt, Rennet, Egg Lysozyme), Cashew Nuts, Sundried Tomatoes, Salt, Sugar, Cornstarch, Hot Chili Pepper, Black Pepper, Acidity Corrector: Lactic Acid), Basting Oil (Organic Sunflower Oil, Dried Parsley, Dried Thyme, Natural Garlic Flavor), Keep Refrigerated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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