Is BSC Electrolyte+ Hydration Mix Watermelon Berry 120g Low FODMAP?

Ingredients

L-Glycine, L-Taurine, Citric Acid, Sodium Chloride, Natural Watermelon Flavour, Silicon Dioxide, Organic Lithothanmium Calcerium, Potassium Chloride, Calcium Citrate, Coconut Water Powder (Certified Organic), Magnesium Citrate, Natural Raspberry Powder Spray Dried, Elderberry Powder, Thaumatin, Red Raspberry Fruit Powder Watermelon FD, Stevia RbA (Certified Organic), French Artisan Sea Salt (Sel Gris), Calcium Pantothenate, Nicotinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Cyanocobalamin (B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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