Is BSC High Protein Bar Low Carb Plant Cookies & Creme Low FODMAP?
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Ingredients
No Added Sugar Dark Chocolate (20%) (cocoa Solids (55%), Sweetener (maltitol), Emulsifier (sunflower Lecithin, 476), Natural Vanilla Flavour), Soy Protein Isolate, Sweetener (maltitol), Soy Protein Crisps (isolated Soy Protein, Cocoa Powder, Tapioca Starch), Humectant Glycerol), Oligofructose, Vanilla Paste (8%) (invert Sugar, Humectant (sorbitol, Glycerol), Concentrated Pear Puree, Bulking Agent (polydextrose), Sunflower Oil, Citrus Fibre, Natural Flavour Gelling Agent (pectin), Firming Agent (calcium Lactate), Natural Colour (titanium Dioxide)), Sunflower Oil, Rice Protein, Natural Flavour, Almond Paste, Emulsifier (soy Lecithin), Salt, Antioxidant (vitamin E), Sweetener (steviol Glycosides). Contains: Soybean, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.