Is BSC Mousse Low Carb Bar Chocoholic Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids 20
sorbitol
maltitol
milk
natural flavour
soy
wheat
no added sugar protein milk chocolate 20
+2 more

milk solids 20

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

No Added Sugar Choc Paste (sweetener (965), Vegetable Fat, Cocoa Powder 15%, Emulsifier (soy 322), Natural Flavours, Salt, Intense Sweetener (960)), Bsc Protein Blend (hydrolysed Collagen, Milk Protein Concentrate, Soy Protein Crisps, Calcium Caseinate (milk), Whey Protein Isolate (milk)), No Added Sugar Protein Milk Chocolate 20% (sweetener (maltitol), Cocoa Solids 33%, Milk Solids 20%, Soy Protein Isolate, Emulsifiers (soy Lecithin, 476), Natural Vanilla Flavour), Polydextrose, Sweetener (sorbitol), Humectant (glycerol), Glycine, Black Waffle Crunch 2% (wheat, Soy), Sunflower Oil, Cocoa Powder 0.5%, Natural Flavour, Emulsifier (soy Lecithin), Salt, Antioxidant (vitamin E). Contains Milk, Wheat, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.