Is BSN Protein Crisp, Chocolate Crunch Flavor, 12 Bars, 2.01 oz (57 g) Each Low FODMAP?
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Why it's not low FODMAP
- maltitol syrup
- isomalto-oligosaccharides
- dairy protein blend
- natural and artificial flavor
- ground cocoa beans
- milk protein concentrate
- whey protein concentrate
dairy protein blend
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Keep checking with Spoonful
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Ingredients
Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Chocolate Liquor (Roasted And Ground Cocoa Beans), Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Polydextrose, Glycerin, Tapioca Starch, Maltitol Syrup, Water, Natural And Artificial Flavor, Low Fat Cocoa Powder, Cocoa Powder (Processed With Alkali), Calcium Carbonate, Dried Egg White, Salt, Soy Lecithin, Agar, Sucralose, Tocopherols, Contains: Milk, Soy And Egg, Manufactured In A Facility That Also Processes Tree Nuts And Wheat, Contains: Milk, Soy And Egg, Manufactured In A Facility That Also Processes Tree Nuts And Wheat
Check BSN Protein Crisp, Chocolate Crunch Flavor, 12 Bars, 2.01 oz (57 g) Each against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
BSN Protein Crisp, Chocolate Crunch Flavor, 12 Bars, 2.01 oz (57 g) Each is available at 4 retailers
About this product
Protein Bar · Bar