Is BSN Syntha-6™ Protein Powder Cookies & Cream Low FODMAP?

Ingredients

Amino Acid Matrix Comprised Of (Whey Concentrate (Milk & Soy), Whey Isolate (Milk & Soy), Calcium Caseinate (Milk & Soy), Micellar Casein (Milk & Soy), Milk Isolate (Milk & Soy), Egg Albumen (Egg), And Glutamine Peptides (Wheat)), Sunflower Powder Consisting Of (Sunflower Oil, Corn Syrup Solids, Caseinate (Milk), Mono- & Di-glycerides, Di- Phosphate, Tricalcium Phosphate, Lecithin (Soy), And Tocopherols), Polydextrose, Natural & Artificial Flavors (Milk & Soy), Mct Powder Consisting Of (Medium Chain Triglycerides, Non- Dry Milk (Milk), Disodium Phosphate, And Silicon Dioxide), Cellulose Gum, Cookie Crumb Consisting Of (Wheat Flour (Wheat), Sugar, Canola Oil, Cocoa Processed With Alkali, Chloride, And Bicarbonate), Sucralose, Acesulfame, Papain, Bromelain

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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