Is BSN True-Mass® Gainer Cookies & Cream -- 5.75 lbs Low FODMAP?

Ingredients

A Sustained Release Ultra-premium Protein Matrix Comprised Of (Ultrafiltered Whey Protein Concentrate (Milk) Containing Alpha-lactalbumin, Microfiltered Whey Protein Isolate (Milk) Containing Whey Isolate Peptide Fractions, Calcium Caseinate, Micellar Alpha And Beta Caseins And Caseinates (Milk), Milk Protein Isolate (Milk), Hydrolyzed Whey Protein (Milk), Egg Whites (Egg), Glutamine Peptides And Glutamine Akg, L-leucine, L-isoleucine, And L-valine), Maltodextrin, Richmix Sunflower Powder Consisting Of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate (Milk), Mono- And Di-glycerides, And Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Polydextrose, Natural Flavor And Artificial Flavors, Mct Powder Consisting Of (Medium Chain Triglycerides, Non-fat Dry Milk, Disodium Phosphate, And Silicon Dioxide), Vitamin And Mineral Blend Consisting Of (Magnesium Phosphate, Ascorbic Acid, Alpha-tocopheryl Acetate (Vitamin E), Chromium Chelate, Vitamin A Palmitate, Selenium Chelate, Niacinamide, Zinc Oxide, Vitamin K1, Electrolytic Iron, Copper Gluconate, D-calcium Pantothenate, Vitamin D3, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12, Folic Acid, Biotin, Potassium Iodide), Cellulose Gum, Xanthan Gum, Gum Acacia, Guar Gum, Sucralose, Acesulfame Potassium And Papain, Manufactured On Equipment Which Processe Products Containing Milk, Egg, Soybeans, Shellfish, Fish Oil, Nuts And Pecan Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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