Is BTR Bar Dark Chocolate Brownie Recharge Low FODMAP?

Ingredients

Organic Cocoo, 100% Cacao Chocolate Chips, Cocoa Butter, Water, Cashews, Mct Oil (from Coconut), Almond Flou Illa Extract, Sea Salt, Organic Maca Powder, Spinach, Kale, Monk Fruit Extract. Organic Van Tree Nuts (almonds, Cashews, Coconuts. Contains: Ggs. Soy Milk, Wheat, And Other Tree Nuts. May Contain Shell And/or Pit Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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