Is BTY CRK BRWNIE RTE CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
milk
high fructose corn syrup, corn starch, sweetened condensed milk
fructose
natural and artificial flavor
wheat flour
enriched flour bleached

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

SUGAR, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), EGGS, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, FRUCTOSE. CONTAINS 2% OR LESS THAN OF: HIGH FRUCTOSE CORN SYRUP, CORN STARCH, SWEETENED CONDENSED MILK (MILK, SUGAR), SALT, MODIFIED CORN STARCH, DICALCIUM PHOSPHATE, SKIM MILK, BUTTER (CREAM, SALT), DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, SODIUM CITRATE, MALTODEXTRIN, GUM ARABIC, MONO AND DIGLYCERIDES, WATER POTASSIUM SORBATE AND TBHQ ADDED TO RETAIN FRESHNESS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.