Is BUBBIE'S BISCOTTI, LEMON POPPYSEED CRUNCH Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- wheat flour
- corn
- all-purpose wheat flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ALL-PURPOSE WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, LIQUID EGGS, CANOLA AND/OR SOYA OIL, BARELY (WHEAT FLOUR, MALT SYRUP, EXTRACT OF MALTED BARLEY, CORN, SALT) LEMON FLAVOR (DEXTROSE, GLUCOSE SYRUP, LEMON PEEL, WATER, SUGAR, PECTIN, CITRIC ACID, PHOSPHORIC ACID, POLISORBATE 60, COLOR YELLOW#5, NATURAL FLAVOR, SODIUM BEZOATE), POPPY SEED, BAKING POWDER (PYROPHOSPHATE, SODIUM, BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, NATURAL VANILLA FLAVOR), SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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