Is Bubbies Mochi Ube Purple Yam Ice Cream Wrapped In Sweet Mochi Low FODMAP?

Ingredients

Calcium, Potassium, Ube Ice Cream (Nonfat Milk, Cream, Cane Sugar, Ube Puree (Purple Yam, Cane Sugar), Egg Yolks, Fruit and Vegetable Juice [Color], Locust Bean Gum, Guar Gum, Natural Flavors), Mochi Dough (Cane Sugar, Sweet Rice Flour, Water, Tapioca Syrup, Egg Whites, Vegetable and Fruit Juice [Color]). Contains: Egg, Milk. Produced in a facility that processes Peanuts and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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