Is Bubbles Baking Co., Cinnamon Swirl Loaf Cake Low FODMAP?

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch-modified, Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Soy Oil, Canola Oil), Dry Whey, Leavening (Sodium Aluminum Phosphate, Baking Soda), Vital Wheat Gluten, Salt, Propylene Glycol, Mono & Diesters Of Fatty Acids, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Tricalcium Phosphate, Corn Starch, Artificial Flavor, Citric Acid, Soy Flour, Egg, Water, Cinnamon, Corn Syroup, Butter Flavor, Valnilla Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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