Is Bubluv Passionfruit Oolong Guava Bubble Tea With Jelly Pearls, Passionfruit Oolong Guava Low FODMAP?
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Why it's a maybe for low FODMAP
- loose leaf oolong tea oose leaf black tea natural guava flavor
- erythritol
loose leaf oolong tea oose leaf black tea natural guava flavor
Dietitian noteThe FODMAP content of a guava depends on its state. Unripe guavas are high FODMAP at normal serving sizes, while ripe guavas are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
WATER, JELLY PEARLS (WATER, MODIFIED FOOD STARCH, KONJAC ROOT, XANTHAN GUM, SODIUM ALGINATE, BETA-CAROTENE) ERYTHRITOL, PASSIONFRUIT JUICE CONCENTRATE, LOOSE LEAF OOLONG TEA OOSE LEAF BLACK TEA NATURAL GUAVA FLAVOR, 3SCIUM ASCORBATE (FORM OF VITAMIN C), MONK FRUIT, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Liquid