Is Bubs Organic Little Rollies Vanilla Rice Snack Hazelnut Low FODMAP?
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Why it's not low FODMAP
- organic soy flour
- soy
- organic hazelnut
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Shell: Organic Rice Flour (82%), Organic Cane Sugar, Salt. Filling: Organic Cane Sugar, Organic Vegetable Oil And Fat (sunflower, Cocoa Butter), Organic Hazelnut (12%), Organic Low-fat Cocoa Powder, Organic Soy Flour, Emulsifier (sunflower Lecithin), Natural Vanilla Flavour. Contains Nuts and Soy. It may also contain traces of Gluten and Dairy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Roll