Is Buc-ee's Protein Pack Low FODMAP?
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Why it's a maybe for low FODMAP
- prepared where wheat
- soy
- tree nuts
- almonds
- +3 more
prepared where wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Ingredients
Turkey Breasts, Turkey Broth, Contains 2% Or Less: Salt, Sugar, Potassium And Sodium Phosphates, Sodium Propionate, Ascorbic Acid, (vitamin C), Citric Acid, Sodium Nitrate, Natural Flavor. Cheese: Pasteurized Milk, Whey, Milk, Cheese Culture, Salt, Enzymes, Annato (coloring), Potato Starch And Powdered Cellulose (added To Prevent Caking, Hard Boiled Egg, Red Grapes, Almonds. Ham: Cured W/water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Contains: Milk, Egg, Tree Nuts. Prepared Where Wheat, Soy, Nuts, And Fish Are Present.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Pouch