Is Buccaneer Rumcake, Fruit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried prunes with potassium sorbate
rum
raisins
enriched flour bleached

dried prunes with potassium sorbate

Dietitian note

Prunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Enriched Flour Bleached, Raisins, Eggs, Brown Sugar, Brown Sugar, Vegetable Oil, Red Wine, Rum, Water, Candied Pawpaw, Dried Prunes With Potassium Sorbate Preservative, Contain Less Than 2% Of Each Of The Following: Salt, Ethyl Alcohol, Lime Juice From Concentrate, Propylene Glycol, Spice Blend, Baking Powder, Modified Tapioca Starch, Food Starch-Modified, Cinnamon, Artificial Flavours, Sodium Stearoyl Lactylate, Sodium Propionate Preservative, Propylene Glycol Monostearate, Monoglycerides, Caramel Colour, Lactylic Esters Of Fatty Acids, Potassium Sorbate Preservative, Sodium Benzoate Preservative.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.