Is Buchi Kombucha, Organic, Avonlea Low FODMAP?

Ingredients

Raw Kombucha (Certified Organic Ingredient), (Filtered Water, Black Tea (Certified Organic Ingredient), Yaupon Holly Tea (Certified Organic Ingredient), Cane Sugar (Certified Organic Ingredient) And Kombucha Culture (Certified Organic Ingredient)), Orange Juice (Certified Organic Ingredient), Mango Puree (Certified Organic Ingredient), Sea Buckthorn Puree (Certified Organic Ingredient), Passion Fruit Juice (Certified Organic Ingredient), Vanilla Extracts (Certified Organic Ingredient), Flavor Extracts (Certified Organic Ingredient).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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