Is Buckwheat Shoyu Ramen Low FODMAP?

Ingredients

Organic Heirloom Wheat Flour, Organic Heirloom Buckwheat Flour, Sea Salt, Soup Packet: Shoyu Powder (Soybeans, Wheat, Sea Salt), Natural Sea Salt, Vegetable Powders (Onion, Garlic), Chinese Mushroom Powder, Diced Garlic, Chili Pepper, Ginger Powder, Green Onion, Kombu Powder, (Potassium 123%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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