Is Bud Light Seltzer Variety Pack Low FODMAP?
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Ingredients
Lemon-Lime:Carbonated Water, Malt Beer (Water, Sugar, Barley Malt Extract), Concentrated Lemon Juice, Sugar, Natural Lemon Flavouring, Natural Flavouring, Acidity Regulator (Sodium Citrate)Passion Fruit:Carbonated Water, Malt Beer (Water, Sugar, Barley Malt Extract), Concentrated Lemon Juice, Sugar, Natural Passion Fruit Flavouring, Natural Flavourings, Acid (Citric Acid), Acidity Regulator (Sodium Citrate)Strawberry:Carbonated Water, Malt Beer (Water, Sugar, Barley Malt Extract), Concentrated Lemon Juice, Sugar, Natural Strawberry Flavouring, Natural Flavourings, Acidity Regulator (Sodium Citrate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.