This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Buderim Ginger Ginger Bears 175g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small bear-shaped confections deliver a pronounced spicy flavor with a warm, lingering bite. Texture is soft-chewy with slight stickiness. Commonly enjoyed as a handheld snack, offered for soothing throats, packed for travel, or added decoratively to desserts. Reviews note bold heat, satisfying chew, and occasional stickiness and consistent quality overall.

Ingredients

Glucose Syrup (WHEAT or Corn), Cane Sugar, Water, Starch (WHEAT or Corn), Gelatine (from beef), Ging er Juice (5%), Invert Syrup, Maize Starch, Lactic Acid, Ginger Oleoresin, Glazing Agent (Coconut Oil , Carnauba Wax- E903).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Buderim Ginger Ginger Bears 175g | Spoonful