No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bud's Cricket Protein Pancake Mix (19 oz) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched All Purpose Flour (Beached Wheat Flour, Malted Barley, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Cricket Powder (Acheta Domesticus), Sugar, Vanilla Powder (Vanilla Bean Extractives In A Dextrose Base), Baking Soda, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt

Check Bud's Cricket Protein Pancake Mix (19 oz) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bud's Cricket Protein Pancake Mix (19 oz) is available at 1 retailer

Amazon

About this product

Grain · Powder

Flavor
VanillaSweet
Texture
Powdery
Commonly used for
Breakfast ItemBakingMeal Prep
Low FODMAP? Bud's Cricket Protein Pancake Mix (19 oz) | Spoonful