Is Buehler's Fresh Foods Cookies & Cream Frozen Dairy Dessert, Cookies & Cream Low FODMAP?

Ingredients

CREAM, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, WHEY. MONO-MP (SUGAR, ENRICHED & DIGLYCERIDES, GUAR GUM, MODIFIED CELLULOSE, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, COOKIES FLOUR PALM AND PALM KERNEL OIL (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONO-NITRATE (VITAMIN B2), FOLIC ACID), SOYBEAN, WITH TBHQ (FOR FRESHNESS), CORN STARCH, LEAVENING (BAKING SODA, MONO-CALCIUM SALT, WHEY NATURAL AND ARTIFICIAL FLAVOR (VANILLA), SOY LECITHIN AND VITAMIN PHOSPHATE),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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