Is BUFFALO CHICKEN, COLBY JACK MARBLED COLBY & MONTEREY JACK CHEESE, RANCH FLAVORED ALMONDS BOLD PORTABLE PROTEIN PACK, BUFFALO, COLBY JACK, RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherry powder
  • dehydrated garlic
  • garlic powder
  • garlic
  • onion powder
  • red pepper
  • dried chicken broth
  • aged cayenne red peppers
  • cultured celery juice
  • +4 more

cherry powder

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+9 more in the app

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Ingredients

BUFFALO STYLE CHICKEN (CHICKEN BREAST, WATER, CULTURED DEXTROSE, CONTAINS LESS THAN 2% OF POTATO STARCH, SALT, HONEY, VINEGAR, CULTURED CELERY JUICE, HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC], GARLIC POWDER, NATURAL FLAVOR, CHERRY POWDER, DRIED CHICKEN BROTH, PAPRIKA, COATED WITH SPICES [BLACK PEPPER, CAYENNE PEPPER, RED PEPPER], SALT, DEHYDRATED GARLIC, VINEGAR, SUGAR, NATURAL FLAVOR); MARBLED COLBY AND MONTEREY JACK CHEESE ([MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MODIFIED FOOD STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]), RANCH FLAVORED ALMONDS (ALMONDS, SEASONING [SALT, CORN MALTODEXTRIN, BUTTERMILK POWDER, ONION POWDER, GARLIC POWDER, SUGAR, YEAST EXTRACT, MODIFIED CORN STARCH, SPICES, VINEGAR SOLIDS, NATURAL FLAVOR, NONFAT DRY MILK, LESS THAN 2% SILICON DIOXIDE], PEANUT OIL)

Check BUFFALO CHICKEN, COLBY JACK MARBLED COLBY & MONTEREY JACK CHEESE, RANCH FLAVORED ALMONDS BOLD PORTABLE PROTEIN PACK, BUFFALO, COLBY JACK, RANCH against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Pouch

Flavor
SpicyGarlickyTangySavory
Texture
CreamyCrunchy
Commonly used for
SnackingLunchSandwichOn The Go