No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BUFFALO DIP SEASONING MIX, BUFFALO DIP Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, SALT, MODIFIED CORN STARCH, ONION, GARLIC, CORN MALTODEXTRIN, SPICES (INCLUDING CHILI PEPPER, RED PEPPER), CITRIC ACID, HYDROLYZED WHEAT GLUTEN, VINEGAR, HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, EXTRACTIVES OF PAPRIKA, XANTHAN GUM, SOY LECITHIN, AUTOLYZED YEAST, NATURAL FLAVOR, SOY FLOUR, AND YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Powder

Flavor
GarlickyPepperySavoryVinegary
Texture
Dry
Commonly used for
DippingSnackingSandwichTopping
Low FODMAP? BUFFALO DIP SEASONING MIX, BUFFALO DIP | Spoonful