Is BUFFALO NY SAUCE Low FODMAP?
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Ingredients
CAYENNE PEPPER HOT SAUCE (AGED RED CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC), SOYBEAN OIL, WATER, TABASCO PEPPER SAUCE (DISTILLED VINEGAR, AGED RED TABASCO AND HABANERO PEPPERS, SALT, XANTHAN GUM), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES, TAMARIND, AND NATURAL FLAVOR), VINEGAR, GROUND CAYENNE PEPPER, XANTHAN GUM, GROUND CELERY SEED, GRANULATED GARLIC, BUTTER FLAVOR (CANOLA OIL, NATURAL & ARTIFICIAL FLAVORS), BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.