Is BUFFALO RANCH DRESSING, BUFFALO RANCH Low FODMAP?

Ingredients

Soybean Oil, Water, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic!), Sugar, Buttermilk, Contains 2% Or Less Of: Salt, Distilled Vinegar, Modified Corn Starch, Xanthan Gum, Onion, Monosodium Glutamate, Garlic, Spices, Disodium Inosinate, Disodium Guanylate, Maltodextrin ! (Corn), Natural Flavors ! (Milk), Soy Lecithin, Ascorbic Acid, Polysorbate 60, Phosphoric Acid, And Sorbic Acid, And Calcium Disodium Edta ! (Used To Protect Quality), Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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