Is Buffalo-Style Chicken Dip - 10oz - Good & Gather™ Low FODMAP?

Ingredients

White Meat Chicken (Chicken Breast, Salt, Sodium Phosphates And Natural Flavors), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean And/Or Xanthan And/Or Guar Gums)), Ranch Dressing (Soybean Oil, Water, Buttermilk, Vinegar, Sugar, Egg Yolks, Salt, Whey, Lactic Acid, Xanthan Gum, Dried Garlic, Parsley, Dried Onions, Black Pepper, Natural Flavor), Hot Sauce (Aged Cayenne Peppers, Distilled Vinegar, Salt, Natural Flavor, Granulated Garlic), Red Peppers (Bell Peppers, Water, Citric Acid), Blue Cheese Crumbles (Pasteurized Milk,Cheese Culture, Salt, Enzymes), Natural Flavors, Nisin Preparation (To Preserve Quality), Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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