Is BUFFALO STYLE CRISPY CHICKEN STRIPS, BUFFALO STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
dehydrated garlic
dehydrated onion
garlic powder
bleached enriched wheat flour
bleached wheat flour
wheat flour
enriched wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREAD CRUMB (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, SOYBEAN OIL, SUGAR, YELLOW CORN FLOUR, YEAST, OLEORESIN PAPRIKA AND ANNATTO), WHEAT FLOUR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CAYENNE PEPPER SAUCE POWDER (MALTODEXTRIN, AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER, NATURAL FLAVOR, SILICON DIOXIDE), BLEACHED WHEAT FLOUR, CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR, SILICON DIOXIDE), SALT, VINEGAR POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR), YELLOW CORN FLOUR, CITRIC ACID, SEASONING (SALT, SUGAR, DEXTROSE, DEHYDRATED GARLIC, MODIFIED CORN STARCH, CITRIC ACID, SPICE EXTRACTIVE, DEHYDRATED ONION), SODIUM PHOSPHATES, SPICES, DRIED WHEY, DEXTROSE, EXTRACTIVES OF PAPRIKA AND ANNATTO, DEHYDRATED BELL PEPPER, RED PEPPER, WHEAT GLUTEN, DRIED EGG WHITES, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), FLAVOR (AGED RED CAYENNE PEPPERS, VINEGAR, SALT), NATURAL EXTRACTIVES OF PAPRIKA AND ANNATTO, DRIED BUTTERMILK, ONION POWDER, DEHYDRATED BELL PEPPER, CARRAGEENAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.