Is Buffalo Wild Wings Parm Garlic, Honey BBQ & Asian Zing Fan Fave Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soybean oil
dehydrated garlic
high fructose corn syrup
chili garlic sauce
onion
shallots
garlic
natural flavor
natural smoke flavor
molasses
tomato paste
+1 more

soybean oil

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Soybean Oil, Water, Distilled Vinegar, Parmesan Cheese (Milk And Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Garlic, Corn Syrup, Egg Yolk, Spices, High Fructose Corn Syrup, Modified Corn Starch, Cornstarch, Maltodextrin, Shallots, Xanthan Gum, Potassium Sorbate And Sodium Benzoate Added To Maintain Freshness, Lemon Juice Concentrate, Propylene Glycol Alginate, Glucono Delta Lactone, Artificial Flavor, Citric Acid, Onion, Lactic Acid, Canola Oil, Sesame Seed Oil, Calcium Disodium Edta Added To Protect Flavor, Dehydrated,honey Bbq: High Fructose Corn Syrup, Honey, Tomato Paste, Sugar, Red Chili Peppers, Molasses, Jalapenos Peppers, Natural Smoke Flavor, Chipotle Peppers, Ancho Peppers, Caramel Color, Spices (Including Mustard Seed), Onion, Dehydrated,asian Zing: High Fructose Corn Syrup, Chili Garlic Sauce (Salted Chili Peppers (Chili Peppers, Salt), Water, Sugar, Rice Vinegar, Dehydrated Garlic , Modified Corn Starch, Acetic Acid), Soy Sauce (Water, Wheat, Soybeans, Salt), Ginger, Natural Flavor, Xanthan Gum, Parm Garlic: Soybean Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.