Is Bugles Bold BBQ Crispy Corn Snacks Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- fructose
- onion powder
- salt, fructose, spices, molasses powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
DEGERMED YELLOW CORN MEAL, COCONUT OIL, SUGAR. CONTAINS 2% OR LESS OF: SALT, FRUCTOSE, SPICES, MOLASSES POWDER (CANE SUGAR, MOLASSES, CARAMEL COLOR), BROWN SUGAR, PAPRIKA (COLOR), TOMATO POWDER, ONION POWDER, BAKING SODA, MUSTARD POWDER (MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC], MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR), NATURAL SMOKE FLAVOR, CITRIC ACID. FRESHNESS PRESERVED BY BHT.
Check Bugles Bold BBQ Crispy Corn Snacks against your own diets in the app.
Take it with you
Scan to open Bugles Bold BBQ Crispy Corn Snacks in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Good Thins Sea Salt Corn Snacks Gluten Free Crackers - 3.5oz
PopCorners Popped Corn Chips Crispy & Crunchy Salt Of The Earth - 7 Oz
Popcorners White Cheddar Cheese Flavored Popped Corn Snacks Non-GMO Gluten Free Snacks
Fritos Flavor Twists Corn Snacks Honey BBQ Flavored - 9.25 Oz
Kix Cereal Crispy Corn Puffs
About this product
Snack · Pouch