Is Bugles Hot Cheese Low FODMAP?
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Ingredients
Degermed Yellow Corn Meal, Coconut Oil, Sugar. Contains 2% Or Less Of: Corn Maltodextrin, Salt, Whey Powder, Monosodium Glutamate, Natural Flavor, Distilled Monoglycerides, Baking Soda, Garlic Powder, Color (paprika Extract, Turmeric Extract), Spice, Malic Acid, Tabasco® Brand Flavoring (red Pepper, Distilled Vinegar, Salt), Sunflower Oil, Dried Buttermilk, Palm Oil, Yeast Extract, Tabasco® Brand Seasoning (tabasco® Brand Pepper Sauce [distilled Vinegar, Red Pepper, Salt], Maltodextrin), Onion Powder. Freshness Preserved By Bht. Contains Milk. It may also contain Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.