Is Bugles Ranch Crispy Corn Snacks Value Size Low FODMAP?

Ingredients

Degermed Yellow Corn Meal, Coconut Oil, Sugar, Salt, Buttermilk Powder, Contains 2% Or Less Of: Maltodextrin, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Garlic Powder, Baking Soda, Whey Protein Concentrate, Onion Powder, Tomato Powder, Spices, Yeast Extract, Citric Acid, Malic Acid, Natural Flavor, Lactic Acid, Freshness Preserved By Bht

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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