Is Buldak Hot Chicken Ramen Noodles Carbonara Flavour 650g (130g x 5) Low FODMAP?

Ingredients

Noodle(77.4%): Wheat Flour(Gluten), Palm Oil, Modified Starch(Potato, Tapioca), Salt, Emulsifiers(E 422, E 322 (Soy)), Thickener(E412), Acidity Regulators(E 501, E 500, E 339, E 330), Antioxidant(E 306), Green Tea Flavour, Colour(E 101), Liquid Sauce(12.9%): Water, Flavourings With Chicken Flavour(Wheat, Gluten, Soy, Celery), Soy Sauce(Water, Soy bean, Wheat (Gluten), Salt, Fructose, Flavour Enhancers(E 635), Garlic, Flavours, Acidity Regulator(E 270), Sweeteners(E 960)), Sugar, Habanero Pepper Seasoning (Contains Anti-Caking Agent(E 551), Flavour Enhancer(E 631, E 627), Colour(E 160c) (Soy)), Soy bean Oil, Onion, Flavour Enhancer(E 621), Chili, Red Pepper Seed Oil, Chili Pepper Seasoning (Soy), Garlic, Thickener(E 1420), Chili Pepper Extract, Colour(E 160c), Black Pepper Powder, Curry Seasoning(Contain Flavour Enhancer(E 635)), Acidity Regulator(E 270), Soup Powder(9.7%): Flavours (Soy), Sugar, Salt, Thickener(E 1420), Curly Parsley, Soybean Oil, Garlic Powder Contains Acidity Regulator(E 330)), Pepper Seasoning(Contains Acidity Regulator(E 341))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried