Is Buldak Stir-Fried Noodle Cream Carbonara Hot Chicken Flavor Ramen Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk powder
milk
garlic
onion
whole milk powder
wheat
red pepper seed oil
red pepper powder
soy
+1 more

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk

garlic

onion

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Noodle(71.8%) : Wheat Flour, Refined Palm Oil, Modified Potato Starch, Modified Tapioca Starch, Salt, Emulsifier[soy Lecithin(e322)], Acidity Regulator[potassium Carbonate(e501(i)), Sodium Carbonate(e500(i)), Sodium Phosphate Dibasic(e339(ii))], Thickener[guar Gum(e412)], Citric Acid(e330), Green Tea Flavor Oil. Soup(18.6%) : Water, White Sugar, Cheese Sauce, Artificial Chicken Flavor Powder (gluten, Soy), Artificial Chicken Flavor(gluten, Soy), Whole Milk Powder, Flavour Enhancer[monosodium L-glutamate(e621)], Soybean Oil, Chilli Pepper Powder(soy), Onion, Yeast Powder, Red Pepper Powder(soy), Garlic, Red Pepper Seed Oil, Modified Potato Starch, Salt, Decolorized Chilli Extract, Paprika Extract, Pepper Powder(soy), Curry Powder(gluten, Soy). Powder(9.6%) : Whole Milk Powder, Milk Powder, White Sugar, Salt, Mozzarella Cheese Powder, Butter Powder, Mixed Cheese Powder (cheddar, Camembert, Gouda), Soybean Oil, Parsley Curly. Contains : Gluten, Soy, Milk, Wheat. Allergens : Manufactured In A Facility That Also Processes Celeries, Cereals Containing Gluten, Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame Seeds And Soy Products.

Check Buldak Stir-Fried Noodle Cream Carbonara Hot Chicken Flavor Ramen against your own diets in the app.

Take it with you

Scan to open Buldak Stir-Fried Noodle Cream Carbonara Hot Chicken Flavor Ramen in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Buldak Stir-Fried Noodle Cream Carbonara Hot Chicken Flavor Ramen in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.