Is Bulk Foods, NSA Dark Chocolate Malt Balls (1.500 Lbs) Low FODMAP?

Ingredients

Chocolate Coating (Maltitol, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin (Emulsifier), Vanilla), Malt Ball Center (Corn Syrup, Confectionery Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor), Sugar, Dairy Blend (Whey, Whey Protein Concentrate), Malt Powder (Malted Barley, Wheat, Milk, Hydrolyzed Wheat Gluten, Sodium Bicarbonate, Salt), Natural And Artificial Flavors), Water, Gum Arabic, Confectioners Glaze, Modified Starch (Tapioca), Coconut Oil, Contains: Milk, Soy And Wheat (Gluten)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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