Is Whole Foods Market Dark Chocolate Peppermint Truffles, Dark Chocolate Peppermint Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beet root

beet root

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

ORGANIC COCOA MASS*, ORGANIC HIGHLY REFINED COCONUT OIL, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER* PEPPERMINT CANDY PIECES (CANE SUGAR, TAPIOCA GLUCOSE SYRUP, JUICE CONCENTRATE FOR COLOR [RED RADISH, BEET ROOT], PEPPERMINT OIL), ORGANIC COCOA POWDER* (PROCESSED WITH ALKALI), ORGANIC SOY LECITHIN, PEPPERMINT OIL. *FAIR TRADE CERTIFIED BY FAIR TRADE USA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.