This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BULL HEAD, VEGETARIAN BARBECUE SAUCE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SOYBEAN OIL, SESAME, COCONUT POWDER, GINGER, SALT, SOY PROTEIN, OAT FIBER, WHEAT FIBER, CHILI POWDER, SOY SAUCE (SOY BEAN, WHEAT, SALT), BLENDED SESAME OIL (SOY BEAN OIL, SESAME OIL), PEPPER, FLAVORING

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle, Liquid

Flavor
SavorySaltySpicyNutty
Texture
Thick
Commonly used for
GrillingDippingMarinadingTopping
Low FODMAP? BULL HEAD, VEGETARIAN BARBECUE SAUCE | Spoonful