Is Bulla Family Dairy Frozen Yoghurt Mango 97% Fat Free Low FODMAP?

Ingredients

Whole Milk, Skim Milk, Liquid Sugar (sugar, Water), Mango Fruit Inclusion: Mango, Sucrose, Water, Thickeners (1422, 410, 460), Acidity Regulators (330, 333), Flavour, Mineral Salt (509), Colour (160c), Milk Solids, Water, Cream, Glucose (maize), Acidity Regulator (270), Emulsifier (471), Maltodextrin (maize), Thickeners (412, 410, 407), Yoghurt Culture, Colours (100, 160a). Contains Milk And Milk Products. May Contain Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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