Is Bulletproof, Bar Protein Cookie Vanilla Chocolate Fudge, 1.59 Ounce, 12 Pack Low FODMAP?
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Why it's not low FODMAP
- inulin
- natural flavor
- erythritol
- chocolate coating
- dry roasted cashews
- +1 more
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Ingredients
Cashew Butter (Dry Roasted Cashews, Safflower or Sunflower Oil), Chocolate Coating (Unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Vanilla Extract, Stevia Leaf Extract), Hydrolyzed Collagen, Inulin, MCT Oil Powder (Caprylic and Capric Acid Triglycerides from Highly Refined Coconut Oil, Tapioca Dextrin), Sunflower Lecithin, Vanilla Extract, Sea Salt, Ground Vanilla Beans, Natural Flavor, Organic Stevia Leaf Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bulletproof, Bar Protein Cookie Vanilla Chocolate Fudge, 1.59 Ounce, 12 Pack is available at 1 retailer
About this product
Protein Bar · Bar