Is Bumble Bee Fat Free Tuna Salad With Crackers Low FODMAP?

Ingredients

Fat Free Tuna Salad: Tuna (light Tuna, Water, Vegetable Broth, Salt), Dressing (water, Modified Food Starch, Distilled Vinegar, Microcrystalline Cellulose, Egg Yolk, Sea Salt, Titanium Dioxide, Sodium Carboxymethylcellulose, Xanthan Gum, Salt, Mustard Flour, Extracts Of Turmeric And Paprika (color), Natural Flavour), Celery, Textured Soy Flour, Sugar, Contains 2% Or Less Of Carrots, Water, Chestnuts, Water, Glucono Delta Lactone, Onion, Salt. Wheat Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid), Canola Oil, Whole Wheat Flour, Sugar, Contains 2% Or Less Corn Syrup, Salt, Malt Syrup, Baking Soda, Butter (cream, Natural Flavor), Onion Powder, Soy Lecithin, Monocalcium Phosphate). Contains Milk, Soy, Wheat, Eggs, Tuna.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Cracker