Is BumbleBar Gluten Free Organic Energy Chocolate Crisp, 1.4-Ounce Bars, 12-Count Box Low FODMAP?

Ingredients

Organic Sesame Seeds, Organic Brown Rice Syrup, Organic Crisp Brown Rice (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Evaporated Cane Juice, Organic Dairy Free Chocolate Chips (Organic Cocoa Liquor, Organic Cocoa Butter, Organic Sugar, Soy Lecithin (Gmo Free)), Organic Flax Seeds, Organic Peanuts, Organic Cocoa Powder, Organic Extract Of Vanilla, Sea Salt, Natural Mixed Tocopherols, A Natural Source Vitamin E Used To Protect Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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