Is BUMPY CAKE Low FODMAP?

Ingredients

SUGAR, CARROTS, BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SOYBEAN OIL, EGGS, CREAM CHEESE (CULTURED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, ENZYMES), WATER, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2%: MOLASSES, CORN SYRUP, MALTODEXTRTINS, RAISINS, BUTTERMILK, MONO & DIGLYCERIDES, WALNUTS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY, SALT, EVAPORATED MILK (MILK, DIPOTASASIUM PHOSPHATE, CARRAGEENAN, VITAMIN D), FOOD STARCH-MODIFIED, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, CINNAMON, PRESERVATIVES (SODIUM BENZOATE, BENZOIC ACID), SOY LECITHIN, DEXTROSE, ARTIFICIAL COLOR (BLUE 2, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 3), CARRAGEENAN, GULCONO DELTA LACTONE, ALLSPICE, POLYSORBATE 60, NUTMEG, CITRIC ACID, ENZYMES, VITAMIN A PALMITATE, HELIOTROPINE, HYDROCHLORIC ACID, PROPYLENE GLYCOL, EGG WHITES, VEGETABLE GUM, SODIUM ALUMINUM SULFATE, CREAM OF TARTAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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