Is Bundaberg Ginger Beer Low FODMAP?
Description
Bold ginger-forward flavor with assertive spice and pronounced sweetness, offering a creamy, effervescent mouthfeel, lively carbonation. Commonly served chilled, sipped on its own, used as a cocktail mixer, or paired with casual meals. Reviewers report robust, authentic taste and consistent carbonation, while noting occasional comments about sweetness and spice intensity.
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Description
Bold ginger-forward flavor with assertive spice and pronounced sweetness, offering a creamy, effervescent mouthfeel, lively carbonation. Commonly served chilled, sipped on its own, used as a cocktail mixer, or paired with casual meals. Reviewers report robust, authentic taste and consistent carbonation, while noting occasional comments about sweetness and spice intensity.
Ingredients
Carbonated Water, Cane Sugar, Ginger Root, Natural Flavours, Acid (Citric Acid), Yeast, Preservatives (202, 211), Antioxidant (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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