Is Bundaberg Ginger Beer Low FODMAP?
Description
Bold, warming spice and pronounced sweetness combine with lively effervescence and a smooth, slightly syrupy mouthfeel; commonly consumed chilled as standalone refreshment or used as a mixer in cocktails and mocktails. Reviewers frequently mention consistent carbonation, authentic robust flavor, and usefulness for mixing, with occasional notes about price and packaging.
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Description
Bold, warming spice and pronounced sweetness combine with lively effervescence and a smooth, slightly syrupy mouthfeel; commonly consumed chilled as standalone refreshment or used as a mixer in cocktails and mocktails. Reviewers frequently mention consistent carbonation, authentic robust flavor, and usefulness for mixing, with occasional notes about price and packaging.
Ingredients
Carbonated Water, Ginger Root, Cane Sugar, Natural Flavours, Yeast, Acid (Citric Acid), yeast, Preservative (202,211), Antioxidant (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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