Is bunderin ginger beer Low FODMAP?

Ingredients

carbonated water, spiced rum (12.2%), cane sugar, fresh ginger, food acits (citric acid, malic acid), natural rlavours, preservatives (sodium benzoate, potassium sorpate), gum arabic. contalns 4.5% alcohol made in australia best served chilled. best before: see base of can dyomal sse 69 less than 0.1mg less than ooa m dvomal sset istablished australia 1941 refund at collection

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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