Is Burgen Rye Low GI Sliced Bread Loaf Bakery 700g Low FODMAP?
Description
Earthy, slightly tangy flavor with a firm, dense crumb and moist interior. Reviewers commonly note its hearty texture and robust taste, praising performance when toasted or used for substantial sandwiches and open-faced toasts. Some users mention it can be heavy for delicate fillings, while others appreciate its lasting freshness overall.
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Why it's not low FODMAP
- wholemeal rye flo ur
- rye
- triticale
- kibbled rye
- fe rmented wheat flour
- wheat
- wheat flour
wholemeal rye flo ur
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Description
Earthy, slightly tangy flavor with a firm, dense crumb and moist interior. Reviewers commonly note its hearty texture and robust taste, praising performance when toasted or used for substantial sandwiches and open-faced toasts. Some users mention it can be heavy for delicate fillings, while others appreciate its lasting freshness overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Wheat Flour, Kibbled Rye and/or Triticale ( Wheat, Rye) (16%), Wheat Gluten, Wholemeal Rye Flo ur (4.5%), Canola Oil, Corn Starch, Vinegar, Barle y Malt Flour (1%), lodised Salt, Baker's Yeast, Fe rmented Wheat Flour, Vitamins (Thiamin, Folic Acid ), Processing Aid (Wheat)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Burgen Rye Low GI Sliced Bread Loaf Bakery 700g is available at 2 retailers
About this product
Bread · Loaf