No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Burgen Rye Low GI Sliced Bread Loaf Bakery 700g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Earthy, slightly tangy flavor with a firm, dense crumb and moist interior. Reviewers commonly note its hearty texture and robust taste, praising performance when toasted or used for substantial sandwiches and open-faced toasts. Some users mention it can be heavy for delicate fillings, while others appreciate its lasting freshness overall.

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Ingredients

Water, Wheat Flour, Kibbled Rye and/or Triticale ( Wheat, Rye) (16%), Wheat Gluten, Wholemeal Rye Flo ur (4.5%), Canola Oil, Corn Starch, Vinegar, Barle y Malt Flour (1%), lodised Salt, Baker's Yeast, Fe rmented Wheat Flour, Vitamins (Thiamin, Folic Acid ), Processing Aid (Wheat)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Burgen Rye Low GI Sliced Bread Loaf Bakery 700g is available at 2 retailers

IGAWoolworths

About this product

Bread · Loaf

Flavor
NuttyEarthyMild
Texture
SoftDense
Commonly used for
BreakfastSandwichSnackingMeal Prep