Is Burgen Toast Bread Mixed Grain Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Wheat Flour, Mixed Grains (14%) (Kibbled Rye, Kibbled Wheat, Kibbled Purple Wheat), Wheat Gluten, Baker's Yeast, Wholemeal Rye Flour, Wheat Fibre, Vegetable Oil, Vinegar, Potato Flakes, Iodised Salt, Fermented Wheat Flour, Vitamin (Folic Acid), Processing Aid (Wheat)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Burgen Toast Bread Mixed Grain is available at 1 retailer
About this product
Bread · Loaf